Therapy Services
Starting therapy can come after a lot of back-and-forth — “Should I? Shouldn’t I?” You may even wonder if what you're going through is "bad enough" to seek help.
While therapy can involve exploring the past or present challenges, it’s also about rebuilding emotional wellbeing, strengthening self-esteem, and navigating life’s transitions with greater confidence. Whether you're facing something big or just feeling stuck, counselling offers a supportive space to make meaningful change.
I offer therapy in person, online, and by phone, providing a safe, confidential, and compassionate environment where you can feel heard and supported — wherever you are in your journey.
Individual Therapy
Individual therapy provides a one-to-one, confidential space to explore personal challenges, develop coping strategies, and support emotional wellbeing.
I offer individual therapy online or face to face by prior arrangement.
Therapy for women
Therapy for women offers a safe, confidential space tailored to the unique experiences and challenges women may face, supporting emotional wellbeing, personal growth, and resilience.
I offer therapy for women online or face to face by prior arrangement.
Therapy for teens
Therapy for teens offers a supportive and confidential environment to help adolescents navigate challenges, build resilience, and develop healthy coping skills.
I offer teen therapy online.
Before we start therapy I offer a free initial phone call to discuss your needs and how we might work together,
Prices
Face to Face: £70 per session.
Online session: £70 per session